I went to Paul Mckenna's weightloss seminar last year and lost over a stone within four weeks and I have still kept it off.
His method really does work
If you are looking to get rid of the pudge on your belly, this is the book for you! Of course, it is some work, so expect that. However, if you want to put the work into it, you can get the reward--a flat belly! A really good read, along with Fatass No More! How I Lost Weight and Still Ate Cheeseburgers and Fries.
I was really excited to be given this book, having a new baby and trying to work out how to feed him healthily - it was really disappointing to find nothing new, except factual inaccuracies and misleading information.
The 101 recipes in this volume are all short and simple with easy-to-follow steps, using readily available ingredients and are accompanied by a full-colour photograph of the finished dish. Whether you choose chicken with coriander tomato sauce, nutty stuf
Bought this book in December 2006, finally got round to reading it in May, have not smoked since. Btw - I started smoking in 1990 and was a chain smoker, going up to 40 (some days even 60) a day. Am so glad I kicked this disgusting and expensive habit.
Firstly, I should state that I haven't read the accompanying book so can only comment on how effective this excercise was for me. The claim is that by completing the journal every day you will change your relationship with food and that will ultimately make you thin but of course we all know is that eating less and excercising more will make you thin not reading a book so whats this guys silver bullet....
I have a bachelor's degree in dietetics (clinical nutrition), and I can't tell you how many diets I've researched only to find once again that they were full of bogus advice that fell into two categories: a temporary quick fix or unattainable goals.
Simon Lovell's diet, The Lunch Box Diet is literally the most innovative diet in years. Its remarkable simplicity does something that people...
I've just received this and have only skimmed through it, but from what I've read so far, it is absolutely brilliant. A brilliant abc on makeup artistry, equipment needed, skin, face, lips, eyes, ten-step guide to perfect makeup, etc. Beautiful pictures, well written comprehensive makeup and skin care guide, in simple layman terms. Something that I'll treasure forever.
I have only read the first few chapters but i really feel that this book willwork for me, i keep reading ahead although i know i shouldn't. It's quite demanding but then that's what you get with Gillian McKeith
