I went to Paul Mckenna's weightloss seminar last year and lost over a stone within four weeks and I have still kept it off.
His method really does work
If you are looking to get rid of the pudge on your belly, this is the book for you! Of course, it is some work, so expect that. However, if you want to put the work into it, you can get the reward--a flat belly! A really good read, along with Fatass No More! How I Lost Weight and Still Ate Cheeseburgers and Fries.
I was really excited to be given this book, having a new baby and trying to work out how to feed him healthily - it was really disappointing to find nothing new, except factual inaccuracies and misleading information.
I bought this book on the recommendation of so many mums, and it was a great help to get started through the minefield of weaning - I found the first and second stage recipes a great help, although some of the second stage ones are a bit too similar.
Unfortunately, having now reached the 9-12 month section, I'm finding it a bit less useful. The recipes still seem to be based around creating...
I have a bachelor's degree in dietetics (clinical nutrition), and I can't tell you how many diets I've researched only to find once again that they were full of bogus advice that fell into two categories: a temporary quick fix or unattainable goals.
Simon Lovell's diet, The Lunch Box Diet is literally the most innovative diet in years. Its remarkable simplicity does something that people...
Firstly, I should state that I haven't read the accompanying book so can only comment on how effective this excercise was for me. The claim is that by completing the journal every day you will change your relationship with food and that will ultimately make you thin but of course we all know is that eating less and excercising more will make you thin not reading a book so whats this guys silver bullet....
The 101 recipes in this volume are all short and simple with easy-to-follow steps, using readily available ingredients and are accompanied by a full-colour photograph of the finished dish. Whether you choose chicken with coriander tomato sauce, nutty stuf
Bought this book in December 2006, finally got round to reading it in May, have not smoked since. Btw - I started smoking in 1990 and was a chain smoker, going up to 40 (some days even 60) a day. Am so glad I kicked this disgusting and expensive habit.
I have received the book as a Christmas gift from a friend who told me that she had two options: read it to understand me or give it to me so that I could know someone just like me :)
I really enjoyed the book and read it in 2 days. Elizabeth writes in a colorfull way. Her journey is indeed more than a journey and because I felt much like her I appreciated every piece of it.
The italian...
