I went to Paul Mckenna's weightloss seminar last year and lost over a stone within four weeks and I have still kept it off.
His method really does work
If you are looking to get rid of the pudge on your belly, this is the book for you! Of course, it is some work, so expect that. However, if you want to put the work into it, you can get the reward--a flat belly! A really good read, along with Fatass No More! How I Lost Weight and Still Ate Cheeseburgers and Fries.
I bought this book on the recommendation of so many mums, and it was a great help to get started through the minefield of weaning - I found the first and second stage recipes a great help, although some of the second stage ones are a bit too similar.
Unfortunately, having now reached the 9-12 month section, I'm finding it a bit less useful. The recipes still seem to be based around creating...
I love the way Nigella describes food and gives the amateur cook (that would be me, then) an idea of what the finished result of a recipe should taste, feel and look like. This beautiful book is full of fab recipes that I am looking forward to attempting, and the photography is brilliant. I'm particularly looking forward to trying out the Tiramisu layer cake - the perfect opportunity to try out my...
If you are still struggling to get your newborn to sleep through the night, still getting up throughout the night to feed the little one, or perhaps you are feeling as if no end is in sight, you need to read Gina Ford's The Contented Little Baby Book. It may be the only thing you need to bring peace back into your frazzled existence with your tiny baby, or babies.
Firstly, I should state that I haven't read the accompanying book so can only comment on how effective this excercise was for me. The claim is that by completing the journal every day you will change your relationship with food and that will ultimately make you thin but of course we all know is that eating less and excercising more will make you thin not reading a book so whats this guys silver bullet....
Anyone who has children should read this book! It explains how you can help your children express their feelings verbally instead of physically and how you can encourage problem solving instead of conflict. The book is easy to read and incudes lots of examples of how each 'technique' can be applied in everyday situations. The summary pages at the end of each section provide useful reminders of the...
